Yoga, Pilates & Meditation Classes
… Breath in … Breath out …
Welcome! 🙂
Come and step onto your mat, connect with your body, calm your mind, and brighten your spirit! Feel stronger, calmer, and more energised with Yoga, Pilates, and Meditation classes with Roo.
Roo provides training for all levels of fitness and experience – whether you are looking for a way to truly slow down and soothe your soul, or seeking a more empowering workout to challenge your fitness, strength, and mobility. This holistic practise is designed to retrain your body, your nervous system, and your brain to help you discover more freedom, calm, and joy in your movement practise, and in your life!
When we move better, we feel better! Under Roo’s guidance, you will learn how to move in a safe and sustainable way, working more effectively and more efficiently. Through building better habitual movement patterns and working on postural imbalances you will brighten your energy, optimise performance, reduce the risk of injuries, and relieve stress, tension & pain from both your body and mind.
The result is that you feel more powerful, more confident, and more alive both on and off the mat.
Stand taller, breath deeper, think clearer, and feel better with this spirited practise -for life!
What is Yoga?
…Coming soon… Website currently in development!…
What is Pilates?
…Coming soon… Website currently in development!…
What is Meditation?
…Coming soon… Website currently in development!…
Meditation not only compliments the more physical aspects of yoga, but elevates your connection with yourself, your body, and your mind.
Listen to free mindfulness meditations from Roo here
Family Adventures in Yoga and Dance!
Weekend family workshops full of fun, laughter and silliness! Create unforgettable family memories and let your imagination run wild, as we set off on a magical journey across our amazing planet -and beyond! Roo has teamed up with Indian dance instructor, Katie, to bring you a colourful whirlwind of movement, play, and connection for you and your loved ones. It’s always more fun when we do it together!
Private Sessions
Going to a public class can feel daunting to many people. Or perhaps you are nursing an injury and would like more support. If you are looking for something more private, Roo also offers 1-to-1 sessions, taught from her family home in Bournville. Here, you can work at your own pace, focus on your personal goals, and have the practise tailored to suit your individual needs. This is also a fantastic option for more experienced yogi’s who are looking to advance their practise to the next level. Options to include within sessions are: Thai yoga massage, chair yoga, guided meditation, Pilates, yoga, partner yoga, handstand training, sport performance, injury recovery, or even exploring some of the more complex spiritual teachings that are the foundation of your yoga and meditation practise. Sessions from £45 – up to 2 participants per session. To organise, please contact Roo: r.frith@outlook.com
Stand taller, breath deeper, think clearer, and feel better – for a truly uplifted life!
Reviews …Coming soon… Website currently in development!…
Yoga with Roo 